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The Health Sensei Blog
The Blessed Herbs Internal Cleanse - Final Recap

Three full weeks have passed since your favorite sensei embarked on a journey of detoxification and organ cleansing with the Blessed Herbs Internal Cleanse, and I must reiterate just how easy and "user-friendly" Blessed Herbs designs their protocol. 

Around the World
Supplements Accelerate Benzodiazepine Withdrawal

A middle-aged male had success rapidly reducing fast-acting alprazolam (Xanax) dosage by taking very high doses of niacin, along with gamma aminobutyric acid (GABA) and vitamin C. The individual had been on 1 mg/day Xanax for two years, a moderate dose but a long duration. As a result, he had been presenting increased anxiety, personality changes, and ringing in the ears (tinnitus), all side effects likely due to long-term alprazolam use. Typical withdrawal from this drug would involve substitution medication, about a 10% dose reduction per week, and take a matter of months.[1] A fast withdrawal is a 12.5 to 25% reduction per week.[2] On very high doses of niacin, vitamin C, and also GABA, this individual reported being able to cut the dose 60% down to 0.4 mg in one week.


Friends of the Sensei
Phosphorus - by Jon Frank

Have you ever baked a cake? If you want the cake to turn out well you need to have the right levels and ratios of ingredients. What would happen if you decided to modify the cake recipe and doubled the liquids while cutting the flour and dry ingredients in half? It would mix just fine in a bowl but when you take it out of the oven you would have some glop that nobody wants to eat and you wouldn't dare call it a cake. Either you must understand the right proportions, or else you need to follow a recipe.

Updates
Building Available Calcium in Your Garden

Calcium nitrate is the king of available calcium sources. It is a double growth energy nutrient source. In other words, the calcium adds growth energy to the soil as do nitrates. Calcium nitrate is a very valuable tool, but must be used judiciously in order to avoid over applying nitrogen. Calcium nitrate cannot be used solely to build available calcium, but it is a great fertilizer to assist in building soil. Normal rates are 5 lbs. per 1,000 square feet. Organic farmers cannot use this product because it is the result of a chemical reaction between limestone and nitric acid derived from the air, and is not a natural mineral deposit.


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